Month: February 2009

WOD 02262009

Having this online journal has been very useful for me. Now that I’m tracking what…

WOD 02252009

Breakfast: 4 pieces of biscuits Lunch: Mixed rice with broccoli, curry chicken and fried egg.…

WOD 02242009

Breakfast: Cornflakes with soy milk Lunch: Tuna on wheat bread with lettuce, tomatoes and capsicum.…

Rainy Monday

Breakfast: A pack of biscuits Brunch: Mixed rice with chicken, broccolli and egg plus iced…

I climbed today…

…or tried to :p Breakfast: A packk (4 pieces) of biscuits Lunch: Rice with fried…

Rest Day

Chose not to workout today as my quads and glutes are still reeling from the…