Of Fitness (& Food!) in Kota Kinabalu
It was kinda weird to be back in Kota Kinabalu for such a long period of time during my recent trip there. Life’s not as hectic as in KL, I don’t rush from one place to another. As a matter of fact, it’s so laid back that I get fidgety at times :p
But the trip back was great. Not only did I shoot wonderful couples and made some awesome new friends, I’ve come to realise that there’s only so much I can do.
In KL, I’m always rushing around, wanting to do a lot of stuff, not sleeping or eating properly cause of it. Going back to KK made me realise that hey, it’s okay to take a breather once in awhile.
That doesn’t mean I kept myself idle of course
Was busy with editing pics, catching up with local photogs and friends as well as pigging out at some of my fave eateries!
Some of my fave places to eat in KK include;
- Kuo Man coffee shop for the kon lou Tuaran mee and the fish slices. Errr..no pics cause I devoured my food when it arrived :p
- the ngau chap shop in Foh Sang for the (what else?) ngau chap. The ngau chap there is different from ngau chap I’ve tried anywhere else. Been going to this place since I was a wee lil kid, if it ever closes down, I’ll be devastated!

- cupcakes from Bits & Bites! The chicken puff is yummy too!

I shamelessly joined a few KK photogs and bloggers when we were invited by Dinoza for the launch of Imperial International Hotel’s Roof restaurant’s set lunch menu (try reading that out loud, its a mouthful :p).
The Roof offers a few different types of set lunches catering for individuals and groups with prices ranging from RM15 - 25. Not too bad, kinda like home cooking


Had the pleasure of hanging out with (clockwise from bottom left) Wendell, Edrie, George and Jofanna during lunch
Thanks for the great company

Besides that, I tried out ultimate frisbee for the first time. It was fun, funnn, fuuuuunnnn! I was never a fan of frisbee cause I can’t catch for nuts.
But with ultimate frisbee, the fact that it’s a team sport and you’re running around like mad while trying to block your opponents catches made it fun for me
I think another reason why I enjoyed it was cause it was at Tanjung Aru Beach - running on the beach was a grrreat workout for my calves. They were sore even two days after :p
That being said, I am sooooo gonna to drag some other friends to start a noob team with me when I’m not so busy with shoots….which means sometime next year. Hehe..
If you’re in KK and interested to check out the local ultimate frisbee scene, swing by Tanjung Aru Beach on Tuesdays and Fridays, 6 - 8 pm. Besides that they also play on Sunday afternoon’s at the rugby field nearby but I’ve forgotten what time :p
Oh and as mentioned in one of my previous posts, Alive Personal Defense does kettlebell training in Kota Kinabalu. Here’s some casual shots I took of the fitness centre and a shot of me with Paul the owner and one of his friends ![]()



I think Paul enjoyed ‘torturing’ me cos after my first session there, each time I went thereafter, he would ask me to carry a heavier weight. Pengsan dot com :p
I’ll be going back to KK again next Tuesday for 2 wedding shoots during the weekend. Looking forward to spending some time with my family during the weekday and hope to be able to catch up with some KK photographers and bloggers again then
Cheerio!




























































